Fitness And Brunch Do Futuro

It's December 27th - aka the day your jeans start talking back and your energy level is somewhere between hibernating bear and overstuffed couch cushion. • Enter: Post-Holiday Survival Workout & Brunch Do Futuro We start with a 60-minute workout @resistanceclub.pt - not because you overate (you did), but because your body deserves a gentle reminder that it does more than process sugar cookies. 30 min HIIT to wake things up 30 min mobility + yoga to undo the damage music, sweat & just enough holiday regret to fuel a solid plank THEN comes the reward A glorious organic brunch inside the grocery store @mercearia_dofuturo - surrounded by kale and quinoa as you quietly apologize to your body for the candy-cane situation. Fresh. Clean. Beautiful food that says: "It's okay, we've all been there." (While low-key judging every cookie you inhaled.)