KUNDALINI YOGA with AUDE VARENNE

KUNDALINI YOGA & GONG BATH WITH AUDE VARENNE The Yoga of Consciousness, Kundalini uses dynamic or static postures, breathing, singing and meditation to awaken the internal energy body, working on our digestive, nervous and lymphatic systems, improving our flexibility and emotional balance. Kundalini yoga is accessible to everyone, regardless of age or disability. There is no level required. * / ABOUT AUDE Aude found refuge from the stressful fashion industry in Kundalini Yoga, through which she discovered a key to leave peacefully, with awareness and confidence. Intensifying her practice, she trained in this ancestral practice with Guru Jagat and Harijiwan at RAMA Mallorca. She now complements her classes with Yin Yoga and Gong baths, guiding a journey into alignment, relaxation and regeneration. @audevarenne www.audevarenne.com