Embodiment Workshop With Egle Kabelyte

EMBODIMENT WORKSHOP Give yourself a chance to feel your body, quieten the mind and in doing so balance your mind-body connection. In this workshop you will be guided through somatic movement, simple yet powerful excercises that will help you to shift your attention to your body. Once more relaxed and 'embodied' you will be invited on a journey of discovering physical patterns and tensions you hold and how to release them. Bringing awareness and letting go of tensions in your physical body does transform blockages and tensions in your emotional and mental bodies - your nervous system calms down, you restore balance, can make decisions that are aligned with you much easier and live your true potential with greater freedom. EGLE KABELYTE: Egle Kabelyte is passionate about movement, movement of inner and outer nature and its cultivation, human relations and alternative healing. She is a Transformative bodywork practitioner, guiding people to rediscover and understand their bodies, holding space for their journeys within and supporting them to integrate the experience into their daily lives. She believes in the healing nature of touch, healing through understanding the emotions and in a powerful, self-regulating and self-healing phenomenon of the body. Egle facilitates group workshops and gives private somatic coaching sessions in Portugal and abroad. Immersed in this practice with all her heart, she combines her experience and knowledge of anthropology, philosophy, psychology and somatics and is on a journey to spread the message of freedom through the body, profound self-acceptance, deep trust in one's self and in a gentle dance of life - a colourful journey of self-discovery.