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WELCOME TO FLOWSTATE 🌇🧘🔊 A new rooftop yoga experience with a live DJ and post-flow social, set against the Lisbon skyline. THE FLOWSTATE ETHOS: As a DJ and yoga teacher, I'm endlessly fascinated by the connection between rhythms of the body, nature and music - and the magic that happens when we tune into that energy with intention. Flowstate is an invitation to explore this intersection - a space where music and movement come together, and where breath, body, and focus align to help you find your natural rhythm, elevate your practice - and drop into your Flowstate. In partnership with IDB Rooftop by Mirari—Lisbon’s most creative rooftop—we’re bringing all these elements together in a unique, all-levels yoga experience designed to move you, inside and out. THE PRACTICE 🧘‍♂️ Please bring your own yoga mat! We’ll have a few spares — DM @kevin_swindells on Insta if you need one. This is an all-levels flow, but expect to work up a sweat and challenge yourself. We'll begin with a grounding meditation, then move through a 60-minute dynamic Vinyasa flow, weaving in breathwork, mindful movement, and meditation - all in sync with the music. The intention is to get out of your head, into your body, and tap into that deep, focused awareness we call Flowstate. THE MUSIC: Music has the power to transform and transcend, and it's a central part of the Flowstate experience. We'll harness the power of sound by inviting some of Lisbon's most eclectic and sought-after selectors to share their deepest, most cosmic records to help transport us to new depths of practice. This won't be your regular yoga studio music. Expect a mix of global, textured, deep and nuanced sounds to harness the energy of the class, shift your vibration and take you on a journey. The intention is to create a unique soundscape to allow people to fully immerse themselves in the experience, the flow, and the present moment. THE SOCIAL: True growth happens in Community. After class, stick around to connect with other like-minded humans while the endorphins are still flowing. Enjoy a free healthy juice and exclusive discounts on food and drinks from Mirari’s rooftop vendors — all included with your ticket. WHAT TO BRING: - Your yoga mat (we’ve got a few extras if needed - DM @kevin_swindells on Insta) - Comfortable clothes to move in - A water bottle See you on the rooftop! TESTIMONIALS: ★★★★★ I almost didn’t come today, but I’m so glad I did! The flow was amazing, just what I needed - and the music was fantastic. It really added to the experience. Highly recommend ★★★★★ Really great session, loved the flow of the yoga session & the instructor was lovely and knowledgeable. ★★★★★ It was great! He is a really a gold teacher