Frederick Ave

Join Shane Weber for a transformative online yoga experience designed to improve flexibility, strength, mindfulness, and overall well-being. This guided virtual class combines yoga poses, breathing techniques, meditation, and relaxation practices suitable for beginners and experienced practitioners. Practice from anywhere, connect with a supportive wellness community, and create more balance between your body and mind. What you will experience: • Guided yoga movements and stretches • Breathwork and mindfulness exercises • Relaxation and stress relief techniques • Improved flexibility, balance, and body awareness • A peaceful and supportive online environment All levels are welcome. Bring your yoga mat, comfortable clothing, and an open mind.