Kids Yoga

In Kids Yoga we explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We discover how to relax our mind and look after our emotions. We unearth our innate creativity through crafts and stories. We learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and reflecting times. All of that and more will be our yoga time, together. YAY! With the help of props, books, music and arts & crafts we laugh, play and learn to use our very own yogic superpowers. This is a 45min class with a Spring theme. It includes movement, an arts & craft activity to take home and quiet time. It's for children between the ages of 5 and 12. No previous experience of Yoga or mindfulness is necessary. Just a curious mind and an open heart!