Calisthenics Class

Join us for an invigorating Calisthenics class with Embody at casa reîa, a blend of bodyweight exercises with a holistic wellbeing philosophy. Designed for all levels, this calisthenics class will focus on improving strength, flexibility, and endurance through dynamic movements and functional exercises. Whether you're looking to build muscle, enhance mobility, or simply enjoy a fun and challenging workout, Embody's instructor will guide into moving your body naturally so you're left feeling empowered and revitalised.