Dance Impro Lab Lisbon | Confidence In Motion

DANCE IMPRO LAB LISBON Workshop: Confidence in Motion Confidence in dance isn't something you feel before you move. It's something you build while you move. This session is designed to get you out of your head and into your body — through exercises that prove to you, again and again, that you are enough exactly as you are. For who: Anyone who shrinks when they dance, watches instead of joining, or says "I can't dance" as a reflex. You'll walk away with: A felt sense of what confidence actually feels like in your body — not a mindset hack, a physical memory. A space where non-dancers and professionals alike come to move, feel, and surprise themselves. THE LIDIIA LAB is built on one principle: FEEL and then give it to the world. No perfect technique required. No judgment. Just your body, the music, and what happens when you stop holding back. About Lidiia Creative director, artist, and educator with 16 years in dance and 10 years of teaching and stage performance. She built this lab for everyone who wants to push their own limits — whether you've never danced before or you've been on stage for years. Only 15 spots in the group Inst. @thelidiia Tg. @thelidiialisbon