Dance Impro Lab Lisbon | Unlock Your Body Flow

DANCE IMPRO LAB LISBON Workshop: Unlock Your Body Flow Most of us move in fragments — arms, then legs, then maybe hips. Flow is when everything connects. This class works with your spine, your joints, and the space between your movements to help you find a fluidity that makes dancing feel effortless. For who: People who feel stiff, disconnected, or like their body parts don't quite talk to each other. You'll walk away with: A new way of moving through space — smoother, fuller, more alive. A space where non-dancers and professionals alike come to move, feel, and surprise themselves. THE LIDIIA LAB is built on one principle: FEEL and then give it to the world. No perfect technique required. No judgment. Just your body, the music, and what happens when you stop holding back. About Lidiia Creative director, artist, and educator with 16 years in dance and 10 years of teaching and stage performance. She built this lab for everyone who wants to push their own limits — whether you've never danced before or you've been on stage for years. Only 15 spots in the group Inst. @thelidiia Tg. @thelidiialisbon