Dance Impro Lab Lisbon | Body Freedom Reset

DANCE IMPRO LAB LISBON | Workshop: Body Freedom Reset A full reset for the body, the nervous system, and the relationship between the two. This class returns to something fundamental: movement without agenda. No choreography. No right way. Just the body rediscovering what it already knows. For who: Anyone who's been in their head too long, holding tension they can't quite locate, or just needing a real break. You'll walk away with: An hour and a half of actual freedom — and a body that remembers how to breathe. THE LIDIIA LAB is the safe space where anyone from non-dancers to advanced professionals can push their own boundaries, have fun and feel their own transformation. Transformation of your body, mind, patterns through art, music, movement and people. Our main word is: FEEL, the second one is: GIVE IT TO THE WORLD. Oops, it’s already 4 words. Anyway, my name is Lidiia and I am a creative director, entrepreneur and artist with 16 years of experience in dance, 10 years of experience in teaching and stage performance. Only 15 spots in the group Inst. @thelidiia Tg. @thelidiialisbon