Sobre
WELCOME TO FLOWSTATE 🌇🧘🔊
A new rooftop yoga experience bringing music, movement, and community to the Lisbon skyline 🌞
THE FLOWSTATE ETHOS:
As a DJ and yoga teacher, Kevin Swindells is endlessly fascinated by the connection between rhythms of the body, nature and music — and the magic that happens when we tune into that energy with intention.
Flowstate is an invitation to explore this intersection — a space where music and movement come together, and where breath, body, and focus align to help you find your natural rhythm, elevate your practice — and drop into your Flowstate.
In partnership with IDB Rooftop by Mirari — Lisbon’s most creative rooftop — we’re bringing all these elements together in a unique, all-levels yoga experience designed to move you, inside and out.
THE PRACTICE
🧘♂️ Please bring your own yoga mat! We’ll have a few spares — DM @kevin_swindells on Instagram if you need one.
This is an all-levels flow, but expect to work up a sweat and challenge yourself.
We'll begin with a grounding meditation, then move through a 60-minute dynamic Vinyasa flow, weaving in breathwork, mindful movement, and meditation — all in sync with the music.
The intention is to get out of your head, into your body, and tap into that deep, focused awareness we call Flowstate.
THE MUSIC:
Music has the power to transform and transcend, and it's a central part of the Flowstate experience.
We'll harness the power of sound by inviting some of Lisbon's most eclectic and sought-after selectors to share their deepest, most cosmic records to help transport us to new depths of practice.
This won't be your regular yoga studio music. Expect a mix of global, textured, deep and nuanced sounds to harness the energy of the class, shift your vibration and take you on a journey.
The intention is to create a unique soundscape to allow people to fully immerse themselves in the experience, the flow, and the present moment.
THE SOCIAL:
True growth happens in Community.
After class, stick around to connect with other like-minded humans while the endorphins are still flowing. Enjoy a free healthy juice and exclusive discounts on food and drinks from Mirari’s rooftop vendors — all included with your ticket.
WHAT TO BRING:
- Your yoga mat (we’ve got a few extras if needed - DM @kevin_swindells on Insta)
- Comfortable clothes to move in
- A water bottle
See you on the rooftop!
TESTIMONIALS:
★★★★★
I almost didn’t come today, but I’m so glad I did! The flow was amazing, just what I needed - and the music was fantastic. It really added to the experience. Highly recommend
★★★★★
Really great session, loved the flow of the yoga session & the instructor was lovely and knowledgeable.
★★★★★
It was great! He is a really a gold teacher
