Flowstate | Rooftop Yoga With Live Dj & Post-Flow Social

WELCOME TO FLOWSTATE 🌇🧘🔊 A new rooftop yoga experience with a live DJ and post-flow social, set against the Lisbon skyline. In this SECOND edition, we welcome PUYAN on the decks Puyan plays music that makes your ears perk up, your hips move, and your worries fade away. Equally deep and soulful as it can be energetic and bouncy, no set is the same, but one thing remains - the groove. THE FLOWSTATE ETHOS: As a DJ and yoga teacher, I'm endlessly fascinated by the connection between rhythms of the body, nature and music - and the magic that happens when we tune into that energy with intention. Flowstate is an invitation to explore this intersection - a space where music and movement come together, and where breath, body, and focus align to help you find your natural rhythm, elevate your practice - and drop into your Flowstate. In partnership with IDB Rooftop by Mirari—Lisbon’s most creative rooftop—we’re bringing all these elements together in a unique, all-levels yoga experience designed to move you, inside and out. THE PRACTICE 🧘‍♂️ Please bring your own yoga mat! We’ll have a few spares — DM @kevin_swindells on Insta if you need one. This is an all-levels flow, but expect to work up a sweat and challenge yourself. We'll begin with a grounding meditation, then move through a 60-minute dynamic Vinyasa flow, weaving in breathwork, mindful movement, and meditation - all in sync with the music. The intention is to get out of your head, into your body, and tap into that deep, focused awareness we call Flowstate. THE MUSIC: Music has the power to transform and transcend, and it's a central part of the Flowstate experience. We'll harness the power of sound by inviting some of Lisbon's most eclectic and sought-after selectors to share their deepest, most cosmic records to help transport us to new depths of practice. This won't be your regular yoga studio music. Expect a mix of global, textured, deep and nuanced sounds to harness the energy of the class, shift your vibration and take you on a journey. The intention is to create a unique soundscape to allow people to fully immerse themselves in the experience, the flow, and the present moment. THE SOCIAL: True growth happens in Community. After class, stick around to connect with other like-minded humans while the endorphins are still flowing. Enjoy a free healthy juice and exclusive discounts on food and drinks from Mirari’s rooftop vendors — all included with your ticket. WHAT TO BRING: - Your yoga mat (we’ve got a few extras if needed - DM @kevin_swindells on Insta) - Comfortable clothes to move in - A water bottle See you on the rooftop! TESTIMONIALS: ★★★★★ I almost didn’t come today, but I’m so glad I did! The flow was amazing, just what I needed - and the music was fantastic. It really added to the experience. Highly recommend ★★★★★ Really great session, loved the flow of the yoga session & the instructor was lovely and knowledgeable. ★★★★★ It was great! He is a really a gold teacher