WE ARE BACK 🥬💥
WITH BRUNCH DO FUTURO
And this time, we’re combining it with a POST-HOLIDAY JANUARY RESOLUTIONS WORK OUT 💪
We start with a 60-minute WORK OUT at @
resistanceclub.pt
(right behind @mercearia_dofuturo).
Not because you overate
(ok, you did 🍪)
but because your body needs a gentle reminder that it does more than process sugar cookies.
🔥 30 min HIIT to wake things up
🧘 30 min mobility + yoga to undo the damage
Music, sweat, and just enough holiday regret to fuel a solid plank.
THEN. THE. REWARD.
A glorious organic Brunch do Futuro inside the grocery store @mercearia_dofuturo —
surrounded by kale and quinoa,
as you quietly apologise to your body for the candy cane situation.
✨ GOOD TO KNOW:
Brunch do Futuro now happens EVERY LAST SATURDAY of the month
with or without a WORK OUT combo.
But this one?
This one is a special January resolutions edition.
📅 January 31st 10-14PM
💥 30 min HIIT + 30 min mobility/stretching
🥑 Brunch do Futuro your body will actually thank you for
🚨 EARLY BIRD until Monday 19th