Cô-Lab: BROOKLYN FLOW with Julie Granger

WELCOME TO CO-LAB - where productivity meets play - A bi-weekly initiative designed to bring together the community in a productive and inspiring setting, seamlessly balancing movement, focus and play. Begin your day with a revitalising activity by the beach and a dip in the ocean followed by a session of collective focus. As always, Lindsay Barret (a.k.a Oh Que Linda) provides delicious healthy snacks for a nourishing breatfast post-class. All sales go directly to the practitioners. We take no cut for this community project. * / BROOKLYN FLOW® with JULIE GRANGER This class combines power yoga with core work, cardio and dance. You’re in for a very dynamic flow on an upbeat electro playlist: a high-power vinyasa class, which will make you see yoga in a whole new light! Everybody welcome. * / COME PREPARED + wear comfortable clothes + bring a swimsuit for a post-class ocean dip + bring your computer for our informal co-productivity session afterwards * / ABOUT JULIE A former professional ballerina, Julie trained with Boston Ballet and Joffrey Ballet. In 2010, she retired from her ballet career, and moved to NYC where she got a BBA in Entrepreneurship while modeling with Wilhelmina and operating the ballet school she founded at age 22. A former top-trainer at Equinox in NYC, she is the Founder of The Studio, the first US-style boutique fitness studio in Paris, and the creator of 7 unique concepts which appear on her On Demand platform, The Studio +. She has taught over 8000 classes worldwide and her classes have been featured in Vogue, Vanity Fair, Marie Claire, Conde Nast Traveler, and more. Julie is proud to have clients in over 35 countries in the world, including the International Top Model Karlie Kloss. @jujuonther0cks www.thestudioparis.com * / ABOUT LINDSAY Lindsay is a vegan chef whose passion is creating beautiful, healthy meals and treats that nourish your soul. Her specialty is crafting gluten free, vegan, and plant based desserts using only natural sweeteners. For her, offering food and nourishment is a way to express her creativity while taking care of others. www.ohquelinda.com @ohquelinda